Welcome and thanks for checking out our page! My name is Arun and I'm the founder of Hybrid Training Systems (since 2010). I am a highly experienced and certified Personal Trainer in Sydney, Australia and have a Certificate IV and III in Fitness and a Master Trainer Certification. My services are also 100% insured.

Fitness is a passion of mine and I genuinely love helping my clients achieve their goals and always ensure they stay motivated and driving towards their goals no matter what obstacles they may encounter. I strongly believe that the best motivation someone can get is from seeing constant progress and results from their training, and this is what I specialise in!

Simply put, if you want the best results possible then you have clearly come to the right place! Everyone's body is built differently, and for this reason my training caters to your needs. I absolutely never work with generic routines as they are completely inefficient and thus being a waste of time. My training is structured with a clear path to progression with details recorded digitally and calculated efficiently, making every single training session count. Training at Hybrid Personal Training Systems, you will get only the best in Personal Training. I guarantee you that I will greatly exceed your expectations on what a 'PT' is all about.

Forget park training, indoor group classes and boot-camps. Seriously, take a moment to think about when anyone came out from workouts like those and came out much different? Yes, you may "lose a little bit of weight", but you can generally get that from just getting up and doing anything. The simple fact is that without performing fundamental barbell strength training, no amount of generic random workouts will continue to drive progress.

The problem with the fitness industry in general is that many avoid barbell training simply because it's hard to teach, or worse case scenario (which is actually fairly common), the trainer/coach themselves do not know how to perform basic barbell exercises themselves, let alone teach it! This is why most push unproductive exercises or 1000's of random machine exercises that makes you "feel" like you're doing something, yet after a couple of months never really achieves anything more.

Here's just a brief outline on what my services offer and areas of expertise:

1. Training/nutrition catering to both females and males
2. Novice, intermediate and elite barbell strength training as well as body weight/callisthenics
3. Postural correction and rehabilitation
4. 4 Major lift form correction (squat, dead-lift, overhead-press, bench-press) and other exercise form correction/improvement
5. Specialised Intermediate programming for when your beginner progress is slowing down
6. Bodybuilding, powerlifting, weightlifting, fitness comp prep, sport specific
7. No unnatural supplements/steroids needed
8. Realistic and efficient approach to nutrition
9. Genuine tracked structured training that is solely based on you. No generic planning. Every person is different and so should your workouts.

I can help you get to the goals you want as well as the body you want. Maintain it all year round whilst continually making further improvements. I believe in a simple fact that if something is not sustainable, then there is no point in doing it.

Our methods on training and nutrition are vastly superior than any other in the industry. Nothing else even comes close in terms of efficiency and productivity in results driven training programming. For this simple reason, we can confidently say that there is simply no competition whatsoever from the "fitness industry", or what it has become over the past couple decades.

We believe in simplicity, maximising efficiency and focus on fundamental principles that work. When you train with us, not only will you be able to achieve your goals and see results every week, but we will show you how to continually make progress in the future. We've always found that the best motivation is results, and that's all you'll be getting from training with us.

Whats next? Pick up the phone and book a free 1 on 1 consult now! No obligations and nothing to lose. If you're after any online related personal training, feel free to contact us via email or click "Online PT" above to learn more and send us your requirements and questions etc.